10.0 km | 00:51:54 | 05:11/km日期: 2024-06-09 06:30 - 平均心率: 166 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.7
Pace: 05'37" / 05'21" / 05'13" / 05'19" / 05'18" / 04'59" / 04'55" / 05'06" / 04'57" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
192.27 km 
Hoka One One Mach 6 橘黃 27.5 累積 :
124.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 04'55" | 00:36'42" |
| 8 | 05'06" | 00:41'48" |
| 9 | 04'57" | 00:46'45" |
| 10 | 05'06" | 00:51'51" |
| 10.0 | 05'48" | 00:51'54" |
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