15.0 km | 01:35:59 | 06:22/km日期: 2024-06-09 05:37 - 地點: 大橋 - 天氣: 晴 - 平均心率: 139 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.7
Pace: 06'51" / 06'07" / 05'59" / 05'59" / 05'59" / 06'10" / 05'51" / 06'02" / 06'10" / 06'27" / 06'29" / 06'21" / 06'27" / 08'08" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'26" (+00'35") | 1000 / 13000 |
| 14 | | 08'08" (+02'17") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 1000 / 15000 |
| 16 | | 04'55" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
128.63 km 
牛頭牌 7號 累積 :
1284.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 05'51" | 00:42'56" |
| 8 | 06'02" | 00:48'58" |
| 9 | 06'10" | 00:55'08" |
| 10 | 06'27" | 01:01'35" |
| 11 | 06'29" | 01:08'04" |
| 12 | 06'21" | 01:14'25" |
| 13 | 06'27" | 01:20'52" |
| 14 | 08'08" | 01:29'00" |
| 15 | 06'46" | 01:35'46" |
| 15.0 | 05'03" | 01:35'58" |
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