12.5 km | 01:10:57 | 05:40/km日期: 2024-06-09 20:34 - 平均心率: 167 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95
Pace: 06'13" / 05'47" / 05'12" / 05'07" / 05'10" / 05'12" / 05'29" / 06'10" / 06'06" / 06'08" / 05'45" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 612 / 1612 |
| 3 | | 05'12" (+00'05") | 1000 / 2612 |
| 4 | | 05'09" (+00'02") | 1000 / 3612 |
| 5 | | 05'07" | 1000 / 4612 |
| 6 | | 05'12" (+00'05") | 1000 / 5612 |
| 7 | | 05'10" (+00'03") | 1000 / 6612 |
| 8 | | 05'15" (+00'08") | 24 / 6637 |
| 9 | | 06'03" (+00'56") | 1000 / 7637 |
| 10 | | 06'10" (+01'03") | 638 / 8275 |
| 11 | | 06'08" (+01'01") | 1000 / 9275 |
| 12 | | 06'02" (+00'55") | 1000 / 10275 |
| 13 | | 05'47" (+00'40") | 1000 / 11275 |
| 14 | | 05'39" (+00'32") | 1000 / 12275 |
| 15 | | 05'28" (+00'21") | 240 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 111.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'12" | 00:17'12" |
| 4 | 05'07" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 05'12" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 06'10" | 00:44'20" |
| 9 | 06'06" | 00:50'26" |
| 10 | 06'08" | 00:56'34" |
| 11 | 05'45" | 01:02'19" |
| 12 | 05'44" | 01:08'03" |
| 12.5 | 05'35" | 01:10'56" |
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