19.0 km | 02:08:32 | 06:45/km日期: 2024-06-08 05:47 - 總爬升: 421 m - 平均心率: 149 - 卡路里: 1230 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96.1
Pace: 06'22" / 06'04" / 06'18" / 07'51" / 08'06" / 07'08" / 07'53" / 06'29" / 12'26" / 07'13" / 06'18" / 05'15" / 10'49" / 06'08" / 05'11" / 06'57" / 06'10" / 05'18" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 07'51" (+02'41") | 1000 / 4000 |
| 5 | | 08'06" (+02'56") | 1000 / 5000 |
| 6 | | 07'07" (+01'57") | 1000 / 6000 |
| 7 | | 07'53" (+02'43") | 1000 / 7000 |
| 8 | | 06'29" (+01'19") | 1000 / 8000 |
| 9 | | 07'00" (+01'50") | 1000 / 9000 |
| 10 | | 07'13" (+02'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 10'48" (+05'38") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'57" (+01'47") | 1000 / 16000 |
| 17 | | 06'09" (+00'59") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 06'29" (+01'19") | 1000 / 19000 |
| 20 | | 05'40" (+00'30") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 222.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 07'51" | 00:26'35" |
| 5 | 08'06" | 00:34'41" |
| 6 | 07'08" | 00:41'49" |
| 7 | 07'53" | 00:49'42" |
| 8 | 06'29" | 00:56'11" |
| 9 | 12'26" | 01:08'37" |
| 10 | 07'13" | 01:15'50" |
| 11 | 06'18" | 01:22'08" |
| 12 | 05'15" | 01:27'23" |
| 13 | 10'49" | 01:38'12" |
| 14 | 06'08" | 01:44'20" |
| 15 | 05'11" | 01:49'31" |
| 16 | 06'57" | 01:56'28" |
| 17 | 06'10" | 02:02'38" |
| 18 | 05'18" | 02:07'56" |
| 19 | 06'30" | 02:14'26" |
| 19.0 | 05'31" | 02:14'28" |
levien yang 說推
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