19.0 km | 01:54:48 | 06:02/km日期: 2024-06-08 16:37 - 平均心率: 160 - 卡路里: 1450 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62.7
Pace: 05'50" / 05'50" / 05'51" / 05'53" / 05'50" / 06'00" / 06'04" / 06'05" / 06'08" / 06'08" / 06'07" / 06'09" / 06'10" / 06'14" / 06'06" / 06'05" / 06'05" / 06'09" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'15") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'18") | 1000 / 18000 |
| 19 | | 06'01" (+00'11") | 1000 / 19000 |
| 20 | | 05'16" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
225.08 km 
new balance rebel v4 累積 :
246.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 06'00" | 00:35'14" |
| 7 | 06'04" | 00:41'18" |
| 8 | 06'05" | 00:47'23" |
| 9 | 06'08" | 00:53'31" |
| 10 | 06'08" | 00:59'39" |
| 11 | 06'07" | 01:05'46" |
| 12 | 06'09" | 01:11'55" |
| 13 | 06'10" | 01:18'05" |
| 14 | 06'14" | 01:24'19" |
| 15 | 06'06" | 01:30'25" |
| 16 | 06'05" | 01:36'30" |
| 17 | 06'05" | 01:42'35" |
| 18 | 06'09" | 01:48'44" |
| 19 | 06'01" | 01:54'45" |
| 19.0 | 06'50" | 01:54'48" |
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