10.0 km | 00:53:46 | 05:22/km日期: 2024-06-06 22:12 - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95.8
Pace: 05'50" / 05'46" / 05'41" / 05'31" / 05'22" / 05'12" / 05'01" / 05'10" / 05'09" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.08 km 
Adidas Boston 12-R 累積 :
474.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'22" | 00:28'10" |
| 6 | 05'12" | 00:33'22" |
| 7 | 05'01" | 00:38'23" |
| 8 | 05'10" | 00:43'33" |
| 9 | 05'09" | 00:48'42" |
| 10 | 05'02" | 00:53'44" |
| 10.0 | 04'44" | 00:53'47" |
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