9.1 km | 00:51:00 | 05:37/km日期: 2024-06-06 19:26 - 總爬升: 103 m - 天氣: 濕悶 - 平均心率: 141 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95.8
Pace: 06'56" / 05'54" / 07'02" / 05'15" / 05'05" / 05'17" / 05'45" / 05'49" / 05'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'47") | 2490 / 2490 |
| 2 | | 03'57" (+00'43") | 252 / 2743 |
| 3 | | 08'10" (+04'56") | 122 / 2865 |
| 4 | | 04'01" (+00'47") | 248 / 3114 |
| 5 | | 07'12" (+03'58") | 138 / 3252 |
| 6 | | 03'55" (+00'41") | 254 / 3507 |
| 7 | | 07'46" (+04'32") | 128 / 3635 |
| 8 | | 03'56" (+00'42") | 253 / 3889 |
| 9 | | 07'20" (+04'06") | 136 / 4025 |
| 10 | | 03'57" (+00'43") | 252 / 4277 |
| 11 | | 08'01" (+04'47") | 124 / 4402 |
| 12 | | 03'55" (+00'41") | 254 / 4657 |
| 13 | | 07'11" (+03'57") | 139 / 4796 |
| 14 | | 03'27" (+00'13") | 144 / 4941 |
| 15 | | 06'51" (+03'37") | 145 / 5086 |
| 16 | | 03'19" (+00'05") | 150 / 5237 |
| 17 | | 07'19" (+04'05") | 136 / 5373 |
| 18 | | 03'16" (+00'02") | 152 / 5526 |
| 19 | | 07'38" (+04'24") | 130 / 5657 |
| 20 | | 03'18" (+00'04") | 151 / 5808 |
| 21 | | 07'37" (+04'23") | 131 / 5939 |
| 22 | | 03'14" | 154 / 6093 |
| 23 | | 07'45" (+04'31") | 128 / 6222 |
| 24 | | 03'16" (+00'02") | 152 / 6375 |
| 25 | | 06'48" (+03'34") | 146 / 6522 |
| 26 | | 05'51" (+02'37") | 2558 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
262.66 km 
nike zoom fly5 累積 :
229.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'54" | 00:12'50" |
| 3 | 07'02" | 00:19'52" |
| 4 | 05'15" | 00:25'07" |
| 5 | 05'05" | 00:30'12" |
| 6 | 05'17" | 00:35'29" |
| 7 | 05'45" | 00:41'14" |
| 8 | 05'49" | 00:47'03" |
| 9 | 05'51" | 00:52'54" |
| 9.1 | 04'45" | 00:53'17" |
展開計圈分析
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