13.5 km | 01:52:12 | 08:19/km日期: 2016-07-26 05:36 - 地點: 新莊運動公園 - 天氣: 29度 - 卡路里: 1049 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'01" / 06'01" / 06'07" / 06'03" / 08'10" / 10'06" / 11'33" / 09'50" / 09'15" / 11'53" / 07'12" / 06'32" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1013 / 1013 |
| 2 | | 06'00" | 1004 / 2018 |
| 3 | | 06'03" (+00'03") | 1007 / 3025 |
| 4 | | 06'04" (+00'04") | 1014 / 4039 |
| 5 | | 06'04" (+00'04") | 1006 / 5046 |
| 6 | | 08'27" (+02'27") | 1009 / 6055 |
| 7 | | 10'27" (+04'27") | 1009 / 7065 |
| 8 | | 11'05" (+05'05") | 1010 / 8075 |
| 9 | | 10'29" (+04'29") | 1007 / 9083 |
| 10 | | 09'04" (+03'04") | 1009 / 10092 |
| 11 | | 11'19" (+05'19") | 1015 / 11107 |
| 12 | | 06'53" (+00'53") | 1010 / 12118 |
| 13 | | 07'04" (+01'04") | 1008 / 13127 |
| 14 | | 16'38" (+10'38") | 344 / 13471 |
熱身+運動中心的樓梯步道6趟 + 輕鬆跑, 完成了13k!
7月累積里程 :
258.66 km 
Brooks Launch 2 累積 :
1979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 08'10" | 00:38'44" |
| 7 | 10'06" | 00:48'50" |
| 8 | 11'33" | 01:00'23" |
| 9 | 09'50" | 01:10'13" |
| 10 | 09'15" | 01:19'28" |
| 11 | 11'53" | 01:31'21" |
| 12 | 07'12" | 01:38'33" |
| 13 | 06'32" | 01:45'05" |
| 13.5 | 15'05" | 01:52'12" |
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