11.0 km | 00:53:38 | 04:52/km日期: 2024-06-06 17:45 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86.3
Pace: 05'16" / 05'14" / 04'59" / 04'54" / 04'59" / 04'56" / 05'03" / 07'03" / 04'29" / 04'29" / 06'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 03'04" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 238.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 04'56" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 07'03" | 00:42'24" |
| 9 | 04'29" | 00:46'53" |
| 10 | 04'29" | 00:51'22" |
| 11 | 06'19" | 00:57'41" |
| 11.0 | 02'40" | 00:57'42" |
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