28.3 km | 03:14:53 | 06:52/km日期: 2024-06-08 05:08 - 總爬升: 382 m - 平均心率: 138 - 卡路里: 1600 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98.1
Pace: 06'52" / 05'38" / 05'40" / 06'17" / 07'32" / 06'56" / 07'02" / 05'40" / 06'11" / 06'18" / 09'06" / 06'04" / 08'28" / 07'57" / 05'31" / 05'41" / 11'30" / 05'56" / 08'31" / 07'00" / 07'06" / 06'52" / 06'55" / 08'33" / 07'11" / 05'45" / 05'25" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 07'31" (+02'06") | 1000 / 5000 |
| 6 | | 06'56" (+01'31") | 1000 / 6000 |
| 7 | | 07'02" (+01'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'52") | 1000 / 10000 |
| 11 | | 09'06" (+03'41") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 08'28" (+03'03") | 1000 / 13000 |
| 14 | | 07'57" (+02'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 11'30" (+06'05") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 08'31" (+03'06") | 1000 / 19000 |
| 20 | | 06'59" (+01'34") | 1000 / 20000 |
| 21 | | 07'06" (+01'41") | 1000 / 21000 |
| 22 | | 06'51" (+01'26") | 1000 / 22000 |
| 23 | | 06'55" (+01'30") | 1000 / 23000 |
| 24 | | 08'32" (+03'07") | 1000 / 24000 |
| 25 | | 07'11" (+01'46") | 1000 / 25000 |
| 26 | | 05'44" (+00'19") | 1000 / 26000 |
| 27 | | 05'25" | 1000 / 27000 |
| 28 | | 05'28" (+00'03") | 1000 / 28000 |
| 29 | | 05'43" (+00'18") | 313 / 28313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
211.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4840.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'38" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 07'32" | 00:31'59" |
| 6 | 06'56" | 00:38'55" |
| 7 | 07'02" | 00:45'57" |
| 8 | 05'40" | 00:51'37" |
| 9 | 06'11" | 00:57'48" |
| 10 | 06'18" | 01:04'06" |
| 11 | 09'06" | 01:13'12" |
| 12 | 06'04" | 01:19'16" |
| 13 | 08'28" | 01:27'44" |
| 14 | 07'57" | 01:35'41" |
| 15 | 05'31" | 01:41'12" |
| 16 | 05'41" | 01:46'53" |
| 17 | 11'30" | 01:58'23" |
| 18 | 05'56" | 02:04'19" |
| 19 | 08'31" | 02:12'50" |
| 20 | 07'00" | 02:19'50" |
| 21 | 07'06" | 02:26'56" |
| 22 | 06'52" | 02:33'48" |
| 23 | 06'55" | 02:40'43" |
| 24 | 08'33" | 02:49'16" |
| 25 | 07'11" | 02:56'27" |
| 26 | 05'45" | 03:02'12" |
| 27 | 05'25" | 03:07'37" |
| 28 | 05'29" | 03:13'06" |
| 28.3 | 05'41" | 03:14'53" |
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