13.7 km | 01:19:08 | 05:45/km日期: 2016-07-31 05:57 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 07'39" / 06'48" / 06'01" / 05'42" / 05'13" / 05'14" / 05'09" / 06'29" / 05'20" / 05'23" / 05'30" / 05'40" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'25") | 1000 / 1000 |
| 2 | | 06'48" (+01'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'49") | 742 / 13742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 217.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'48" | 00:14'27" |
| 3 | 06'01" | 00:20'28" |
| 4 | 05'42" | 00:26'10" |
| 5 | 05'13" | 00:31'23" |
| 6 | 05'14" | 00:36'37" |
| 7 | 05'09" | 00:41'46" |
| 8 | 06'29" | 00:48'15" |
| 9 | 05'20" | 00:53'35" |
| 10 | 05'23" | 00:58'58" |
| 11 | 05'30" | 01:04'28" |
| 12 | 05'40" | 01:10'08" |
| 13 | 05'38" | 01:15'46" |
| 13.7 | 05'58" | 01:20'12" |
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