11.9 km | 01:08:19 | 05:44/km日期: 2016-07-30 18:08 - 總爬升: 105 m - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66%
Pace: 04'20" / 04'41" / 03'42" / 05'44" / 05'48" / 04'56" / 08'58" / 05'14" / 06'11" / 04'39" / 05'07" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'19") | 2183 / 2183 |
| 2 | | 03'26" (+00'11") | 1000 / 3183 |
| 3 | | 10'38" (+07'23") | 328 / 3512 |
| 4 | | 03'21" (+00'06") | 1000 / 4512 |
| 5 | | 10'54" (+07'39") | 320 / 4832 |
| 6 | | 03'15" | 1000 / 5832 |
| 7 | | 13'07" (+09'52") | 266 / 6099 |
| 8 | | 08'11" (+04'56") | 1000 / 7099 |
| 9 | | 06'07" (+02'52") | 571 / 7671 |
| 10 | | 03'35" (+00'20") | 1000 / 8671 |
| 11 | | 15'07" (+11'52") | 231 / 8902 |
| 12 | | 03'35" (+00'20") | 1000 / 9902 |
| 13 | | 14'59" (+11'44") | 233 / 10136 |
| 14 | | 03'27" (+00'12") | 1000 / 11136 |
| 15 | | 14'31" (+11'16") | 240 / 11377 |
| 16 | | 09'19" (+06'04") | 529 / 11906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 172.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'41" | 00:09'01" |
| 3 | 03'42" | 00:12'43" |
| 4 | 05'44" | 00:18'27" |
| 5 | 05'48" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 08'58" | 00:38'09" |
| 8 | 05'14" | 00:43'23" |
| 9 | 06'11" | 00:49'34" |
| 10 | 04'39" | 00:54'13" |
| 11 | 05'07" | 00:59'20" |
| 11.9 | 09'48" | 01:08'14" |
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