14.6 km | 01:19:23 | 05:27/km日期: 2024-06-04 18:03 - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.6
Pace: 07'29" / 06'47" / 06'30" / 06'10" / 06'02" / 05'47" / 05'39" / 05'09" / 04'48" / 04'43" / 04'39" / 04'37" / 04'38" / 04'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'50") | 1000 / 1000 |
| 2 | | 06'47" (+02'26") | 1000 / 2000 |
| 3 | | 06'29" (+02'08") | 1000 / 3000 |
| 4 | | 06'10" (+01'49") | 1000 / 4000 |
| 5 | | 06'01" (+01'40") | 1000 / 5000 |
| 6 | | 05'47" (+01'26") | 1000 / 6000 |
| 7 | | 05'38" (+01'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'48") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'14" | 553 / 14553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 188.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'47" | 00:14'16" |
| 3 | 06'30" | 00:20'46" |
| 4 | 06'10" | 00:26'56" |
| 5 | 06'02" | 00:32'58" |
| 6 | 05'47" | 00:38'45" |
| 7 | 05'39" | 00:44'24" |
| 8 | 05'09" | 00:49'33" |
| 9 | 04'48" | 00:54'21" |
| 10 | 04'43" | 00:59'04" |
| 11 | 04'39" | 01:03'43" |
| 12 | 04'37" | 01:08'20" |
| 13 | 04'38" | 01:12'58" |
| 14 | 04'22" | 01:17'20" |
| 14.6 | 05'43" | 01:20'30" |
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