10.0 km | 00:47:13 | 04:43/km日期: 2024-06-04 17:32 - 平均心率: 162 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72.5
Pace: 04'51" / 04'49" / 04'48" / 04'49" / 04'44" / 04'45" / 04'38" / 04'41" / 04'39" / 04'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 238.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'49" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'38" | 00:33'24" |
| 8 | 04'41" | 00:38'05" |
| 9 | 04'39" | 00:42'44" |
| 10 | 04'29" | 00:47'13" |
| 10.0 | 02'44" | 00:47'14" |
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