17.2 km | 01:40:01 | 05:49/km日期: 2024-06-04 09:21 - 平均心率: 142 - 卡路里: 1045 Cal - 平均步頻: 174
Pace: 06'08" / 05'49" / 05'50" / 05'50" / 05'47" / 05'49" / 05'49" / 05'42" / 05'42" / 05'42" / 05'45" / 05'44" / 05'49" / 05'53" / 05'57" / 05'51" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 178 / 17178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 123.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'42" | 00:58'08" |
| 11 | 05'45" | 01:03'53" |
| 12 | 05'44" | 01:09'37" |
| 13 | 05'49" | 01:15'26" |
| 14 | 05'53" | 01:21'19" |
| 15 | 05'57" | 01:27'16" |
| 16 | 05'51" | 01:33'07" |
| 17 | 05'53" | 01:39'00" |
| 17.2 | 05'47" | 01:40'02" |
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