11.1 km | 01:10:04 | 06:18/km日期: 2024-06-04 04:41 - 平均心率: 145 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81.3
Pace: 06'57" / 06'15" / 06'19" / 06'18" / 10'50" / 06'13" / 06'14" / 06'08" / 06'10" / 06'10" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'30") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 137.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 10'50" | 00:36'39" |
| 6 | 06'13" | 00:42'52" |
| 7 | 06'14" | 00:49'06" |
| 8 | 06'08" | 00:55'14" |
| 9 | 06'10" | 01:01'24" |
| 10 | 06'10" | 01:07'34" |
| 11 | 06'16" | 01:13'50" |
| 11.1 | 06'39" | 01:14'32" |
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