12.8 km | 01:06:20 | 05:10/km日期: 2013-09-03 19:58 - 地點: 竹北興隆路至高鐵橋下 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'01" / 04'52" / 04'51" / 05'10" / 05'21" / 05'08" / 05'16" / 05'21" / 05'23" / 05'07" / 05'00" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1010 / 1010 |
| 2 | | 04'51" | 1000 / 2011 |
| 3 | | 04'51" | 1006 / 3018 |
| 4 | | 05'09" (+00'18") | 1007 / 4025 |
| 5 | | 05'21" (+00'30") | 1000 / 5025 |
| 6 | | 05'07" (+00'16") | 1005 / 6031 |
| 7 | | 05'17" (+00'26") | 1000 / 7032 |
| 8 | | 05'20" (+00'29") | 1012 / 8044 |
| 9 | | 05'22" (+00'31") | 1003 / 9048 |
| 10 | | 05'03" (+00'12") | 994 / 10042 |
| 11 | | 04'59" (+00'08") | 1009 / 11052 |
| 12 | | 05'28" (+00'37") | 1009 / 12061 |
| 13 | | 04'53" (+00'02") | 840 / 12902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 05'10" | 00:19'54" |
| 5 | 05'21" | 00:25'15" |
| 6 | 05'08" | 00:30'23" |
| 7 | 05'16" | 00:35'39" |
| 8 | 05'21" | 00:41'00" |
| 9 | 05'23" | 00:46'23" |
| 10 | 05'07" | 00:51'30" |
| 11 | 05'00" | 00:56'30" |
| 12 | 05'26" | 01:01'56" |
| 12.8 | 05'20" | 01:06'20" |
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