10.0 km | 01:00:13 | 06:01/km日期: 2024-06-02 18:22 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 180
Pace: 06'47" / 06'07" / 06'03" / 06'25" / 05'49" / 05'48" / 05'44" / 05'49" / 05'49" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 280 / 9280 |
| 11 | | 05'49" (+00'05") | 725 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 81.53 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'25" | 00:25'22" |
| 5 | 05'49" | 00:31'11" |
| 6 | 05'48" | 00:36'59" |
| 7 | 05'44" | 00:42'43" |
| 8 | 05'49" | 00:48'32" |
| 9 | 05'49" | 00:54'21" |
| 10 | 05'50" | 01:00'11" |
| 10.0 | 05'49" | 01:00'13" |
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