11.3 km | 01:06:28 | 05:54/km日期: 2024-06-04 17:02 - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70.7
Pace: 06'31" / 05'50" / 05'46" / 05'45" / 05'58" / 05'38" / 05'42" / 05'47" / 05'48" / 05'44" / 05'51" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 293 / 293 |
| 2 | | 06'21" (+00'46") | 1000 / 1293 |
| 3 | | 05'50" (+00'15") | 1000 / 2293 |
| 4 | | 05'44" (+00'09") | 1000 / 3293 |
| 5 | | 05'48" (+00'13") | 1000 / 4293 |
| 6 | | 05'57" (+00'22") | 827 / 5120 |
| 7 | | 05'41" (+00'06") | 351 / 5471 |
| 8 | | 05'35" | 1000 / 6471 |
| 9 | | 05'42" (+00'07") | 1000 / 7471 |
| 10 | | 05'48" (+00'13") | 1000 / 8471 |
| 11 | | 05'47" (+00'12") | 1000 / 9471 |
| 12 | | 05'52" (+00'17") | 1000 / 10471 |
| 13 | | 06'25" (+00'50") | 785 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
214.33 km 
喬丹飛影 2.0 累積 :
4099.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'38" | 00:35'28" |
| 7 | 05'42" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'48" | 00:52'45" |
| 10 | 05'44" | 00:58'29" |
| 11 | 05'51" | 01:04'20" |
| 11.3 | 08'14" | 01:06'27" |
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