12.0 km | 01:06:32 | 05:32/km日期: 2024-06-03 21:24 - 平均心率: 120 - 卡路里: 403 Cal - 平均步頻: 222
Pace: 06'21" / 06'54" / 05'17" / 05'29" / 05'18" / 05'14" / 05'19" / 05'37" / 05'28" / 06'08" / 05'59" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 04'18" | 8 / 12008 |
#5421跑者13th(4/29-9/22)
W6-1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 225.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'54" | 00:13'15" |
| 3 | 05'17" | 00:18'32" |
| 4 | 05'29" | 00:24'01" |
| 5 | 05'18" | 00:29'19" |
| 6 | 05'14" | 00:34'33" |
| 7 | 05'19" | 00:39'52" |
| 8 | 05'37" | 00:45'29" |
| 9 | 05'28" | 00:50'57" |
| 10 | 06'08" | 00:57'05" |
| 11 | 05'59" | 01:03'04" |
| 12 | 06'01" | 01:09'05" |
| 12.0 | 03'45" | 01:09'07" |
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