10.4 km | 01:02:57 | 06:04/km日期: 2024-06-03 05:25 - 平均心率: 115 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93.9
Pace: 06'18" / 06'08" / 05'54" / 06'49" / 05'44" / 05'54" / 05'51" / 05'48" / 06'00" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+01'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 408.81 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 06'49" | 00:25'09" |
| 5 | 05'44" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 05'51" | 00:42'38" |
| 8 | 05'48" | 00:48'26" |
| 9 | 06'00" | 00:54'26" |
| 10 | 06'21" | 01:00'47" |
| 10.4 | 05'53" | 01:02'59" |
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