9.0 km | 00:56:35 | 06:16/km日期: 2024-06-02 06:17 - 平均心率: 164 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.2
Pace: 06'02" / 05'55" / 06'08" / 05'52" / 06'21" / 07'02" / 06'32" / 06'39" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
171.21 km 
Adidas Boston 12 紅 累積 :
508.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 06'21" | 00:30'18" |
| 6 | 07'02" | 00:37'20" |
| 7 | 06'32" | 00:43'52" |
| 8 | 06'39" | 00:50'31" |
| 9 | 06'00" | 00:56'31" |
| 9.0 | 04'47" | 00:56'35" |
展開計圈分析
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