12.1 km | 01:21:02 | 06:41/km日期: 2024-06-02 05:41 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.8
Pace: 07'46" / 07'01" / 06'51" / 06'46" / 06'35" / 06'30" / 07'35" / 06'36" / 11'45" / 06'25" / 06'30" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 07'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 1000 / 10000 |
| 11 | | 06'30" (+00'09") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'02" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 135.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'01" | 00:14'47" |
| 3 | 06'51" | 00:21'38" |
| 4 | 06'46" | 00:28'24" |
| 5 | 06'35" | 00:34'59" |
| 6 | 06'30" | 00:41'29" |
| 7 | 07'35" | 00:49'04" |
| 8 | 06'36" | 00:55'40" |
| 9 | 11'45" | 01:07'25" |
| 10 | 06'25" | 01:13'50" |
| 11 | 06'30" | 01:20'20" |
| 12 | 06'22" | 01:26'42" |
| 12.1 | 06'24" | 01:27'23" |
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