10.7 km | 01:00:25 | 05:39/km日期: 2024-06-02 10:54 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 166
Pace: 05'45" / 05'36" / 05'41" / 05'41" / 05'40" / 05'42" / 05'39" / 05'37" / 05'43" / 05'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" | 685 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 128.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 05'37" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'47" | 00:56'51" |
| 10.7 | 05'13" | 01:00'26" |
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