11.0 km | 01:08:38 | 06:13/km日期: 2024-06-23 04:57 - 平均心率: 168 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 89
Pace: 05'13" / 05'25" / 05'18" / 05'20" / 06'08" / 06'57" / 08'33" / 06'06" / 06'13" / 07'06" / 06'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 06'57" (+01'44") | 1000 / 6000 |
| 7 | | 08'32" (+03'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 07'05" (+01'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 06'56" (+01'43") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 30.29 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 06'08" | 00:27'24" |
| 6 | 06'57" | 00:34'21" |
| 7 | 08'33" | 00:42'54" |
| 8 | 06'06" | 00:49'00" |
| 9 | 06'13" | 00:55'13" |
| 10 | 07'06" | 01:02'19" |
| 11 | 06'06" | 01:08'25" |
| 11.0 | 06'45" | 01:08'37" |
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