30.0 km | 03:15:12 | 06:29/km日期: 2024-06-01 14:51 - 總爬升: 535 m - 平均心率: 131 - 卡路里: 2048 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.9
Pace: 06'06" / 05'10" / 05'35" / 06'37" / 05'49" / 05'45" / 05'15" / 05'32" / 06'34" / 05'36" / 08'36" / 07'42" / 10'35" / 08'13" / 11'51" / 12'14" / 05'21" / 09'03" / 08'48" / 06'21" / 04'57" / 04'36" / 04'22" / 07'25" / 06'15" / 06'55" / 06'06" / 05'40" / 05'40" / 05'36" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+01'13") | 1000 / 3000 |
| 4 | | 05'47" (+01'26") | 1000 / 4000 |
| 5 | | 05'48" (+01'27") | 1000 / 5000 |
| 6 | | 05'45" (+01'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+01'46") | 1000 / 9000 |
| 10 | | 05'35" (+01'14") | 1000 / 10000 |
| 11 | | 05'37" (+01'16") | 1000 / 11000 |
| 12 | | 07'41" (+03'20") | 1000 / 12000 |
| 13 | | 10'35" (+06'14") | 1000 / 13000 |
| 14 | | 08'12" (+03'51") | 1000 / 14000 |
| 15 | | 11'50" (+07'29") | 1000 / 15000 |
| 16 | | 09'11" (+04'50") | 1000 / 16000 |
| 17 | | 05'21" (+01'00") | 1000 / 17000 |
| 18 | | 09'03" (+04'42") | 1000 / 18000 |
| 19 | | 08'47" (+04'26") | 1000 / 19000 |
| 20 | | 06'21" (+02'00") | 1000 / 20000 |
| 21 | | 04'56" (+00'35") | 1000 / 21000 |
| 22 | | 04'35" (+00'14") | 1000 / 22000 |
| 23 | | 04'21" | 1000 / 23000 |
| 24 | | 06'12" (+01'51") | 1000 / 24000 |
| 25 | | 06'07" (+01'46") | 1000 / 25000 |
| 26 | | 06'06" (+01'45") | 1000 / 26000 |
| 27 | | 06'06" (+01'45") | 1000 / 27000 |
| 28 | | 05'40" (+01'19") | 1000 / 28000 |
| 29 | | 05'40" (+01'19") | 1000 / 29000 |
| 30 | | 05'36" (+01'15") | 1000 / 30000 |
| 31 | | 10'04" (+05'43") | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
424.30 km 
SAUCONY Axon 3 累積 :
3482.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'10" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 06'37" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'15" | 00:40'17" |
| 8 | 05'32" | 00:45'49" |
| 9 | 06'34" | 00:52'23" |
| 10 | 05'36" | 00:57'59" |
| 11 | 08'36" | 01:06'35" |
| 12 | 07'42" | 01:14'17" |
| 13 | 10'35" | 01:24'52" |
| 14 | 08'13" | 01:33'05" |
| 15 | 11'51" | 01:44'56" |
| 16 | 12'14" | 01:57'10" |
| 17 | 05'21" | 02:02'31" |
| 18 | 09'03" | 02:11'34" |
| 19 | 08'48" | 02:20'22" |
| 20 | 06'21" | 02:26'43" |
| 21 | 04'57" | 02:31'40" |
| 22 | 04'36" | 02:36'16" |
| 23 | 04'22" | 02:40'38" |
| 24 | 07'25" | 02:48'03" |
| 25 | 06'15" | 02:54'18" |
| 26 | 06'55" | 03:01'13" |
| 27 | 06'06" | 03:07'19" |
| 28 | 05'40" | 03:12'59" |
| 29 | 05'40" | 03:18'39" |
| 30 | 05'36" | 03:24'15" |
| 30.0 | 10'09" | 03:24'37" |
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