|  43.3 km | 06:04:46 | 08:25/km | 第41馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 06:04:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" | 01:12'47" | | 00:37'44" (+02'41") | | 00:39'18" (+04'15") | 01:19'59" (+07'12") | | 00:40'41" (+05'38") | | 00:38'52" (+03'49") | 01:23'38" (+10'51") | | 00:44'46" (+09'43") | | 00:46'22" (+11'19") | 01:32'35" (+19'48") | | 00:46'13" (+11'10") | |
日期: 2024-06-01 04:59 - 平均心率: 148 - 卡路里: 2377 Cal - 總步數: 54952 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'02") | 1001 / 1001 | 168 / 90 | | 2 | | 06'31" | 1000 / 2001 | 173 / 88 | | 3 | | 06'38" (+00'07") | 1000 / 3001 | 172 / 87 | | 4 | | 08'40" (+02'09") | 1001 / 4002 | 149 / 77 | | 5 | | 06'37" (+00'06") | 1002 / 5005 | 172 / 87 |
| 6 | | 06'59" (+00'28") | 1000 / 6005 | 167 / 85 | | 7 | | 08'29" (+01'58") | 1000 / 7006 | 150 / 78 | | 8 | | 06'57" (+00'26") | 1000 / 8006 | 171 / 83 | | 9 | | 06'58" (+00'27") | 1001 / 9008 | 171 / 83 | | 10 | | 08'23" (+01'52") | 1001 / 10009 | 151 / 78 | | 11 | | 06'40" (+00'09") | 1002 / 11011 | 171 / 87 | | 12 | | 07'03" (+00'32") | 1000 / 12012 | 165 / 85 | | 13 | | 11'54" (+05'23") | 1002 / 13015 | 127 / 65 | | 14 | | 06'40" (+00'09") | 1002 / 14017 | 172 / 86 | | 15 | | 07'02" (+00'31") | 1000 / 15018 | 168 / 84 | | 16 | | 09'19" (+02'48") | 1001 / 16019 | 136 / 78 | | 17 | | 06'49" (+00'18") | 1000 / 17019 | 171 / 85 | | 18 | | 06'53" (+00'22") | 1000 / 18020 | 169 / 85 | | 19 | | 10'57" (+04'26") | 1000 / 19021 | 123 / 74 | | 20 | | 06'48" (+00'17") | 1001 / 20022 | 171 / 85 | | 21 | | 07'17" (+00'46") | 1001 / 21023 | 169 / 80 | | 22 | | 07'23" (+00'52") | 1001 / 22024 | 162 / 83 | | 23 | | 08'51" (+02'20") | 1001 / 23026 | 148 / 76 | | 24 | | 07'47" (+01'16") | 1001 / 24027 | 156 / 81 | | 25 | | 07'51" (+01'20") | 1000 / 25027 | 154 / 82 | | 26 | | 10'57" (+04'26") | 1000 / 26028 | 129 / 70 | | 27 | | 07'27" (+00'56") | 1001 / 27029 | 161 / 82 | | 28 | | 07'56" (+01'25") | 1001 / 28031 | 154 / 81 | | 29 | | 10'31" (+04'00") | 1000 / 29032 | 128 / 73 | | 30 | | 07'41" (+01'10") | 1000 / 30033 | 160 / 80 | | 31 | | 08'29" (+01'58") | 1000 / 31033 | 150 / 78 | | 32 | | 11'12" (+04'41") | 1001 / 32035 | 122 / 73 | | 33 | | 08'19" (+01'48") | 1001 / 33036 | 152 / 78 | | 34 | | 07'54" (+01'23") | 1001 / 34038 | 156 / 80 | | 35 | | 10'37" (+04'06") | 1000 / 35039 | 125 / 75 | | 36 | | 08'54" (+02'23") | 1001 / 36040 | 138 / 81 | | 37 | | 08'11" (+01'40") | 1001 / 37041 | 148 / 82 | | 38 | | 13'15" (+06'44") | 1000 / 38042 | 118 / 63 | | 39 | | 07'48" (+01'17") | 1000 / 39043 | 156 / 81 | | 40 | | 08'07" (+01'36") | 1000 / 40043 | 151 / 81 | | 41 | | 10'14" (+03'43") | 1000 / 41043 | 131 / 74 | | 42 | | 08'07" (+01'36") | 1000 / 42044 | 156 / 78 | | 43 | | 07'43" (+01'12") | 1001 / 43045 | 155 / 83 | | 44 | | 08'48" (+02'17") | 983 / 44029 | 144 / 78 |
 桃園邱志泉  賽後評分: 補給很好喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 245.68 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'31" | 00:13'05" | | 3 | 06'40" | 00:19'45" | | 4 | 08'39" | 00:28'24" | | 5 | 06'39" | 00:35'03" | | 6 | 06'58" | 00:42'01" | | 7 | 08'28" | 00:50'29" | | 8 | 06'58" | 00:57'27" | | 9 | 06'58" | 01:04'25" | | 10 | 08'22" | 01:12'47" | | 11 | 06'42" | 01:19'29" | | 12 | 07'03" | 01:26'32" | | 13 | 11'54" | 01:38'26" | | 14 | 06'40" | 01:45'06" | | 15 | 06'59" | 01:52'05" | | 16 | 09'20" | 02:01'25" | | 17 | 06'51" | 02:08'16" | | 18 | 06'48" | 02:15'04" | | 19 | 10'58" | 02:26'02" | | 20 | 06'44" | 02:32'46" | | 21 | 07'14" | 02:40'00" | | 22 | 07'27" | 02:47'27" | | 23 | 08'46" | 02:56'13" | | 24 | 07'34" | 03:03'47" | | 25 | 07'51" | 03:11'38" | | 26 | 11'09" | 03:22'47" | | 27 | 07'17" | 03:30'04" | | 28 | 08'09" | 03:38'13" | | 29 | 10'10" | 03:48'23" | | 30 | 08'01" | 03:56'24" | | 31 | 08'21" | 04:04'45" | | 32 | 11'20" | 04:16'05" | | 33 | 08'19" | 04:24'24" | | 34 | 07'54" | 04:32'18" | | 35 | 10'28" | 04:42'46" | | 36 | 08'44" | 04:51'30" | | 37 | 08'03" | 04:59'33" | | 38 | 13'38" | 05:13'11" | | 39 | 07'53" | 05:21'04" | | 40 | 07'55" | 05:28'59" | | 41 | 10'18" | 05:39'17" | | 42 | 07'51" | 05:47'08" | | 43 | 08'01" | 05:55'09" | | 44 | 08'34" | 06:03'43" | | 44.0 | 33'45" | 06:04'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
