20.7 km | 03:01:53 | 08:47/km日期: 2024-06-08 06:45 - 總爬升: 539 m - 平均心率: 138 - 卡路里: 1560 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89.3
Pace: 06'20" / 06'04" / 06'22" / 06'17" / 10'00" / 12'07" / 09'51" / 06'23" / 15'08" / 06'49" / 41'12" / 06'54" / 06'24" / 06'20" / 05'58" / 05'45" / 07'21" / 08'11" / 12'12" / 15'38" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 09'59" (+04'22") | 1000 / 5000 |
| 6 | | 12'07" (+06'30") | 1000 / 6000 |
| 7 | | 09'51" (+04'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 31'16" (+25'39") | 251 / 8251 |
| 10 | | 11'09" (+05'32") | 6 / 8258 |
| 11 | | 08'40" (+03'03") | 1000 / 9258 |
| 12 | | 07'48" (+02'11") | 1000 / 10258 |
| 13 | | 12'00" (+06'23") | 1000 / 11258 |
| 14 | | 06'38" (+01'01") | 1000 / 12258 |
| 15 | | 06'40" (+01'03") | 1000 / 13258 |
| 16 | | 06'11" (+00'34") | 1000 / 14258 |
| 17 | | 05'47" (+00'10") | 1000 / 15258 |
| 18 | | 05'37" | 1000 / 16258 |
| 19 | | 07'28" (+01'51") | 1000 / 17258 |
| 20 | | 08'27" (+02'50") | 1000 / 18258 |
| 21 | | 14'11" (+08'34") | 1000 / 19258 |
| 22 | | 15'13" (+09'36") | 1000 / 20258 |
| 23 | | 13'58" (+08'21") | 414 / 20673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
59.62 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4551.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'22" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 10'00" | 00:35'03" |
| 6 | 12'07" | 00:47'10" |
| 7 | 09'51" | 00:57'01" |
| 8 | 06'23" | 01:03'24" |
| 9 | 15'08" | 01:18'32" |
| 10 | 06'49" | 01:25'21" |
| 11 | 41'12" | 02:06'33" |
| 12 | 06'54" | 02:13'27" |
| 13 | 06'24" | 02:19'51" |
| 14 | 06'20" | 02:26'11" |
| 15 | 05'58" | 02:32'09" |
| 16 | 05'45" | 02:37'54" |
| 17 | 07'21" | 02:45'15" |
| 18 | 08'11" | 02:53'26" |
| 19 | 12'12" | 03:05'38" |
| 20 | 15'38" | 03:21'16" |
| 20.7 | 13'34" | 03:30'24" |
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