14.1 km | 02:10:45 | 09:17/km日期: 2016-07-27 19:23 - 總爬升: 351 m - 卡路里: 1061 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 60%
Pace: 08'04" / 08'25" / 09'42" / 10'04" / 13'18" / 07'52" / 10'53" / 07'28" / 07'27" / 08'10" / 10'42" / 13'40" / 08'36" / 05'30" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'35") | 1000 / 1000 |
| 2 | | 08'24" (+02'55") | 1000 / 2000 |
| 3 | | 09'42" (+04'13") | 1000 / 3000 |
| 4 | | 10'04" (+04'35") | 1000 / 4000 |
| 5 | | 13'17" (+07'48") | 1000 / 5000 |
| 6 | | 07'52" (+02'23") | 1000 / 6000 |
| 7 | | 10'52" (+05'23") | 1000 / 7000 |
| 8 | | 07'27" (+01'58") | 1000 / 8000 |
| 9 | | 07'25" (+01'56") | 1000 / 9000 |
| 10 | | 08'10" (+02'41") | 1000 / 10000 |
| 11 | | 10'43" (+05'14") | 1000 / 11000 |
| 12 | | 13'39" (+08'10") | 1000 / 12000 |
| 13 | | 08'36" (+03'07") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 11'27" (+05'58") | 78 / 14078 |
7月累積里程 : 173.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'25" | 00:16'29" |
| 3 | 09'42" | 00:26'11" |
| 4 | 10'04" | 00:36'15" |
| 5 | 13'18" | 00:49'33" |
| 6 | 07'52" | 00:57'25" |
| 7 | 10'53" | 01:08'18" |
| 8 | 07'28" | 01:15'46" |
| 9 | 07'27" | 01:23'13" |
| 10 | 08'10" | 01:31'23" |
| 11 | 10'42" | 01:42'05" |
| 12 | 13'40" | 01:55'45" |
| 13 | 08'36" | 02:04'21" |
| 14 | 05'30" | 02:09'51" |
| 14.1 | 11'24" | 02:10'45" |
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