12.7 km | 01:33:12 | 07:19/km日期: 2016-07-26 19:41 - 總爬升: 235 m - 卡路里: 1108 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 63%
Pace: 07'28" / 06'59" / 06'49" / 07'02" / 06'22" / 07'45" / 29'19" / 07'10" / 06'31" / 05'35" / 05'33" / 05'49" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'54") | 1000 / 1000 |
| 2 | | 06'59" (+01'26") | 1000 / 2000 |
| 3 | | 06'48" (+01'15") | 1000 / 3000 |
| 4 | | 07'01" (+01'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 07'45" (+02'12") | 1000 / 6000 |
| 7 | | 12'26" (+06'53") | 1000 / 7000 |
| 8 | | 07'10" (+01'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 10'37" (+05'04") | 726 / 12726 |
7月累積里程 : 173.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 07'02" | 00:28'18" |
| 5 | 06'22" | 00:34'40" |
| 6 | 07'45" | 00:42'25" |
| 7 | 29'19" | 01:11'44" |
| 8 | 07'10" | 01:18'54" |
| 9 | 06'31" | 01:25'25" |
| 10 | 05'35" | 01:31'00" |
| 11 | 05'33" | 01:36'33" |
| 12 | 05'49" | 01:42'22" |
| 12.7 | 10'37" | 01:50'05" |
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