19.1 km | 05:29:50 | 17:18/km日期: 2024-05-31 05:01 - 總爬升: 123 m - 平均心率: 83 - 卡路里: 493 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 84.4
Pace: 17'50" / 16'51" / 36'44" / 23'45" / 06'58" / 61'06" / 00'01" / 00'01" / 13'58" / 09'22" / 14'46" / 13'04" / 14'44" / 264'18" / 20'45" / 246'51" / 27'30" / 69'48" / 268'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+03'58") | 1000 / 1000 |
| 2 | | 17'16" (+03'50") | 1000 / 2000 |
| 3 | | 14'34" (+01'08") | 1000 / 3000 |
| 4 | | 15'14" (+01'48") | 1000 / 4000 |
| 5 | | 14'26" (+01'00") | 1000 / 5000 |
| 6 | | 23'13" (+09'47") | 1000 / 6000 |
| 7 | | 13'26" | 1000 / 7000 |
| 8 | | 14'49" (+01'23") | 1000 / 8000 |
| 9 | | 14'35" (+01'09") | 1000 / 9000 |
| 10 | | 16'38" (+03'12") | 1000 / 10000 |
| 11 | | 16'32" (+03'06") | 1000 / 11000 |
| 12 | | 14'05" (+00'39") | 1000 / 12000 |
| 13 | | 14'43" (+01'17") | 1000 / 13000 |
| 14 | | 16'52" (+03'26") | 1000 / 14000 |
| 15 | | 19'25" (+05'59") | 1000 / 15000 |
| 16 | | 20'31" (+07'05") | 1000 / 16000 |
| 17 | | 26'10" (+12'44") | 1000 / 17000 |
| 18 | | 19'58" (+06'32") | 1000 / 18000 |
| 19 | | 17'41" (+04'15") | 1000 / 19000 |
| 20 | | 33'47" (+20'21") | 64 / 19064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 457.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 16'51" | 00:34'41" |
| 3 | 36'44" | 01:11'25" |
| 4 | 23'45" | 01:35'10" |
| 5 | 06'58" | 01:42'08" |
| 6 | 61'06" | 02:43'14" |
| 7 | 00'01" | 02:43'15" |
| 8 | 00'01" | 02:43'16" |
| 9 | 13'58" | 02:57'14" |
| 10 | 09'22" | 03:06'36" |
| 11 | 14'46" | 03:21'22" |
| 12 | 13'04" | 03:34'26" |
| 13 | 14'44" | 03:49'10" |
| 14 | 264'18" | 08:13'28" |
| 15 | 20'45" | 08:34'13" |
| 16 | 246'51" | 12:41'04" |
| 17 | 27'30" | 13:08'34" |
| 18 | 69'48" | 14:18'22" |
| 19.1 | 16'08" | 14:35'33" |
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