10.1 km | 01:12:55 | 07:15/km日期: 2024-06-01 09:30 - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79.7
Pace: 06'24" / 05'41" / 06'41" / 07'17" / 07'17" / 07'29" / 08'05" / 09'40" / 07'44" / 06'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'40" (+01'00") | 1000 / 3000 |
| 4 | | 11'41" (+06'01") | 190 / 3190 |
| 5 | | 07'17" (+01'37") | 1000 / 4190 |
| 6 | | 06'14" (+00'34") | 1000 / 5190 |
| 7 | | 11'54" (+06'14") | 203 / 5393 |
| 8 | | 06'19" (+00'39") | 1000 / 6393 |
| 9 | | 12'28" (+06'48") | 276 / 6669 |
| 10 | | 06'33" (+00'53") | 819 / 7489 |
| 11 | | 16'45" (+11'05") | 302 / 7792 |
| 12 | | 06'32" (+00'52") | 1000 / 8792 |
| 13 | | 12'28" (+06'48") | 222 / 9015 |
| 14 | | 06'13" (+00'33") | 1000 / 10015 |
| 15 | | 05'23" | 40 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 128.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 06'41" | 00:18'46" |
| 4 | 07'17" | 00:26'03" |
| 5 | 07'17" | 00:33'20" |
| 6 | 07'29" | 00:40'49" |
| 7 | 08'05" | 00:48'54" |
| 8 | 09'40" | 00:58'34" |
| 9 | 07'44" | 01:06'18" |
| 10 | 06'20" | 01:12'38" |
| 10.1 | 05'25" | 01:12'56" |
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