16.1 km | 01:42:38 | 06:22/km日期: 2024-06-01 05:11 - 平均心率: 141 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90.5
Pace: 07'01" / 06'06" / 06'03" / 06'12" / 06'15" / 06'16" / 06'27" / 06'44" / 06'13" / 06'35" / 06'18" / 07'19" / 09'48" / 06'22" / 06'17" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'58" (+00'56") | 1000 / 13000 |
| 14 | | 06'21" (+00'19") | 1000 / 14000 |
| 15 | | 06'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'26" (+00'24") | 1000 / 16000 |
| 17 | | 06'07" (+00'05") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 361.92 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'27" | 00:44'20" |
| 8 | 06'44" | 00:51'04" |
| 9 | 06'13" | 00:57'17" |
| 10 | 06'35" | 01:03'52" |
| 11 | 06'18" | 01:10'10" |
| 12 | 07'19" | 01:17'29" |
| 13 | 09'48" | 01:27'17" |
| 14 | 06'22" | 01:33'39" |
| 15 | 06'17" | 01:39'56" |
| 16 | 06'26" | 01:46'22" |
| 16.1 | 06'11" | 01:47'01" |
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