10.0 km | 00:57:44 | 05:46/km日期: 2024-05-30 05:33 - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97.4
Pace: 06'01" / 05'49" / 05'45" / 07'57" / 05'09" / 05'03" / 05'05" / 05'02" / 05'44" / 06'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 500 / 3500 |
| 5 | | 11'44" (+06'46") | 399 / 3899 |
| 6 | | 05'03" (+00'05") | 1000 / 4899 |
| 7 | | 05'05" (+00'07") | 1000 / 5899 |
| 8 | | 05'04" (+00'06") | 1000 / 6899 |
| 9 | | 05'02" (+00'04") | 1000 / 7899 |
| 10 | | 04'58" | 1000 / 8899 |
| 11 | | 06'37" (+01'39") | 1000 / 9899 |
| 12 | | 07'30" (+02'32") | 105 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km 
Adidas Adizero Adios Pro 3 累積 :
614.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 07'57" | 00:25'32" |
| 5 | 05'09" | 00:30'41" |
| 6 | 05'03" | 00:35'44" |
| 7 | 05'05" | 00:40'49" |
| 8 | 05'02" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 06'07" | 00:57'42" |
| 10.0 | 09'07" | 00:57'45" |
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