10.2 km | 00:46:56 | 04:35/km日期: 2024-05-30 21:18 - 平均心率: 123 - 卡路里: 318 Cal - 平均步頻: 180
Pace: 10'40" / 05'57" / 04'17" / 28'39" / 06'04" / 04'08" / 04'19" / 04'45" / 04'30" / 04'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'44") | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+01'29") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'36") | 1000 / 8000 |
| 9 | | 04'30" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'47") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 05'57" | 00:16'37" |
| 3 | 04'17" | 00:20'54" |
| 4 | 28'39" | 00:49'33" |
| 5 | 06'04" | 00:55'37" |
| 6 | 04'08" | 00:59'45" |
| 7 | 04'19" | 01:04'04" |
| 8 | 04'45" | 01:08'49" |
| 9 | 04'30" | 01:13'19" |
| 10 | 04'35" | 01:17'54" |
| 10.2 | 04'54" | 01:18'54" |
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