10.1 km | 01:12:12 | 07:11/km日期: 2024-05-30 18:52 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76.6
Pace: 07'18" / 07'00" / 07'03" / 06'59" / 12'17" / 06'53" / 10'06" / 07'24" / 07'07" / 07'42" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'26") | 1000 / 1000 |
| 2 | | 07'00" (+00'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'07") | 1000 / 4000 |
| 5 | | 07'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'08" (+00'16") | 1000 / 7000 |
| 8 | | 07'23" (+00'31") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 07'42" (+00'50") | 1000 / 10000 |
| 11 | | 07'51" (+00'59") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
160.29 km 
Boston 12 累積 :
242.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 06'59" | 00:28'20" |
| 5 | 12'17" | 00:40'37" |
| 6 | 06'53" | 00:47'30" |
| 7 | 10'06" | 00:57'36" |
| 8 | 07'24" | 01:05'00" |
| 9 | 07'07" | 01:12'07" |
| 10 | 07'42" | 01:19'49" |
| 10.1 | 08'01" | 01:20'15" |
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