4.4 km | 00:30:15 | 06:57/km日期: 2024-05-29 16:35 - 平均心率: 144 - 卡路里: 339 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75.2
Pace: 06'42" / 06'56" / 08'33" / 06'51" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'24") | 389 / 389 |
| 2 | | 27'46" (+24'31") | 64 / 454 |
| 3 | | 03'25" (+00'10") | 400 / 854 |
| 4 | | 16'33" (+13'18") | 108 / 962 |
| 5 | | 03'15" | 400 / 1362 |
| 6 | | 16'29" (+13'14") | 109 / 1472 |
| 7 | | 03'30" (+00'15") | 400 / 1872 |
| 8 | | 15'03" (+11'48") | 119 / 1991 |
| 9 | | 03'19" (+00'04") | 400 / 2391 |
| 10 | | 20'37" (+17'22") | 87 / 2478 |
| 11 | | 03'24" (+00'09") | 400 / 2878 |
| 12 | | 19'57" (+16'42") | 90 / 2968 |
| 13 | | 03'25" (+00'10") | 400 / 3368 |
| 14 | | 19'23" (+16'08") | 92 / 3461 |
| 15 | | 03'24" (+00'09") | 400 / 3861 |
| 16 | | 13'34" (+10'19") | 477 / 4339 |
| 17 | | 23'58" (+20'43") | 10 / 4350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
145.25 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 08'33" | 00:22'11" |
| 4 | 06'51" | 00:29'02" |
| 4.4 | 14'28" | 00:34'06" |
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