11.1 km | 01:00:54 | 05:28/km日期: 2024-06-01 06:17 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.2
Pace: 06'16" / 05'35" / 05'40" / 05'44" / 05'36" / 05'26" / 05'32" / 06'54" / 05'20" / 05'02" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'36") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 150.66 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 06'54" | 00:46'43" |
| 9 | 05'20" | 00:52'03" |
| 10 | 05'02" | 00:57'05" |
| 11 | 05'12" | 01:02'17" |
| 11.1 | 05'24" | 01:02'56" |
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