15.4 km | 01:21:56 | 05:19/km日期: 2024-06-01 04:43 - 平均心率: 165 - 卡路里: 863 Cal - 溫度: 27°C - 濕度: 90.8
Pace: 05'40" / 05'17" / 05'21" / 05'16" / 05'05" / 05'21" / 05'08" / 05'06" / 05'11" / 05'06" / 05'22" / 05'08" / 05'18" / 05'14" / 05'08" / 08'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 194.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'05" | 00:26'39" |
6 | 05'21" | 00:32'00" |
7 | 05'08" | 00:37'08" |
8 | 05'06" | 00:42'14" |
9 | 05'11" | 00:47'25" |
10 | 05'06" | 00:52'31" |
11 | 05'22" | 00:57'53" |
12 | 05'08" | 01:03'01" |
13 | 05'18" | 01:08'19" |
14 | 05'14" | 01:13'33" |
15 | 05'08" | 01:18'41" |
15.4 | 08'31" | 01:21'56" |