7.8 km | 00:47:44 | 06:06/km日期: 2024-05-29 20:29 - 平均心率: 125 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.3
Pace: 03'22" / 06'24" / 06'11" / 06'03" / 05'40" / 06'13" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 824 / 7824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'24" | 00:09'46" |
| 3 | 06'11" | 00:15'57" |
| 4 | 06'03" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 06'13" | 00:33'53" |
| 7 | 06'02" | 00:39'55" |
| 7.8 | 06'17" | 00:45'06" |
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