15.8 km | 04:13:16 | 16:04/km日期: 2024-05-29 05:53 - 總爬升: 145 m - 平均心率: 103 - 卡路里: 554 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 78.3
Pace: 19'19" / 14'15" / 11'02" / 12'53" / 12'28" / 156'42" / 81'31" / 18'40" / 48'16" / 21'36" / 263'00" / 100'03" / 84'08" / 22'47" / 00'01" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+08'45") | 1000 / 1000 |
| 2 | | 14'15" (+03'34") | 1000 / 2000 |
| 3 | | 11'01" (+00'20") | 1000 / 3000 |
| 4 | | 12'54" (+02'13") | 1000 / 4000 |
| 5 | | 12'27" (+01'46") | 1000 / 5000 |
| 6 | | 18'55" (+08'14") | 1000 / 6000 |
| 7 | | 10'41" | 1000 / 7000 |
| 8 | | 13'30" (+02'49") | 1000 / 8000 |
| 9 | | 23'37" (+12'56") | 1000 / 9000 |
| 10 | | 15'14" (+04'33") | 1000 / 10000 |
| 11 | | 28'48" (+18'07") | 1000 / 11000 |
| 12 | | 16'05" (+05'24") | 1000 / 12000 |
| 13 | | 15'37" (+04'56") | 1000 / 13000 |
| 14 | | 14'04" (+03'23") | 1000 / 14000 |
| 15 | | 14'37" (+03'56") | 1000 / 15000 |
| 16 | | 15'56" (+05'15") | 751 / 15751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 457.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 14'15" | 00:33'34" |
| 3 | 11'02" | 00:44'36" |
| 4 | 12'53" | 00:57'29" |
| 5 | 12'28" | 01:09'57" |
| 6 | 156'42" | 03:46'39" |
| 7 | 81'31" | 05:08'10" |
| 8 | 18'40" | 05:26'50" |
| 9 | 48'16" | 06:15'06" |
| 10 | 21'36" | 06:36'42" |
| 11 | 263'00" | 10:59'42" |
| 12 | 100'03" | 12:39'45" |
| 13 | 84'08" | 14:03'53" |
| 14 | 22'47" | 14:26'40" |
| 15 | 00'01" | 14:26'41" |
| 15.8 | 12'49" | 14:36'19" |
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