7.4 km | 00:43:36 | 05:52/km日期: 2024-05-28 18:48 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81.2
Pace: 06'02" / 05'52" / 05'55" / 06'00" / 05'57" / 06'02" / 06'01" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'08") | 800 / 800 |
| 2 | | 21'47" (+18'12") | 130 / 930 |
| 3 | | 03'37" (+00'02") | 810 / 1740 |
| 4 | | 18'48" (+15'13") | 150 / 1890 |
| 5 | | 03'38" (+00'03") | 810 / 2700 |
| 6 | | 18'48" (+15'13") | 150 / 2850 |
| 7 | | 03'40" (+00'05") | 810 / 3660 |
| 8 | | 21'36" (+18'01") | 130 / 3790 |
| 9 | | 03'38" (+00'03") | 810 / 4600 |
| 10 | | 20'06" (+16'31") | 140 / 4739 |
| 11 | | 03'39" (+00'04") | 800 / 5539 |
| 12 | | 21'46" (+18'11") | 130 / 5669 |
| 13 | | 03'40" (+00'05") | 800 / 6469 |
| 14 | | 23'25" (+19'50") | 120 / 6589 |
| 15 | | 03'35" | 810 / 7399 |
| 16 | | 15'30" (+11'55") | 20 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 290.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 06'02" | 00:35'48" |
| 7 | 06'01" | 00:41'49" |
| 7.4 | 04'14" | 00:43'36" |
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