29.1 km | 03:41:04 | 07:35/km日期: 2024-06-01 05:43 - 總爬升: 665 m - 平均心率: 169 - 卡路里: 1961 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88.9
Pace: 06'20" / 06'11" / 06'19" / 06'21" / 06'38" / 06'57" / 06'56" / 08'45" / 08'31" / 09'15" / 08'04" / 09'52" / 08'35" / 08'58" / 10'38" / 05'51" / 05'55" / 05'15" / 07'51" / 07'03" / 07'03" / 08'58" / 07'01" / 06'46" / 08'14" / 09'51" / 07'58" / 07'19" / 06'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'37" (+01'23") | 1000 / 5000 |
| 6 | | 06'56" (+01'42") | 1000 / 6000 |
| 7 | | 06'56" (+01'42") | 1000 / 7000 |
| 8 | | 08'44" (+03'30") | 1000 / 8000 |
| 9 | | 08'31" (+03'17") | 1000 / 9000 |
| 10 | | 09'14" (+04'00") | 1000 / 10000 |
| 11 | | 08'04" (+02'50") | 1000 / 11000 |
| 12 | | 09'51" (+04'37") | 1000 / 12000 |
| 13 | | 08'34" (+03'20") | 1000 / 13000 |
| 14 | | 08'58" (+03'44") | 1000 / 14000 |
| 15 | | 10'38" (+05'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'37") | 1000 / 16000 |
| 17 | | 05'54" (+00'40") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 07'51" (+02'37") | 1000 / 19000 |
| 20 | | 07'03" (+01'49") | 1000 / 20000 |
| 21 | | 07'03" (+01'49") | 1000 / 21000 |
| 22 | | 08'58" (+03'44") | 1000 / 22000 |
| 23 | | 07'00" (+01'46") | 1000 / 23000 |
| 24 | | 06'45" (+01'31") | 1000 / 24000 |
| 25 | | 08'13" (+02'59") | 1000 / 25000 |
| 26 | | 09'51" (+04'37") | 1000 / 26000 |
| 27 | | 07'58" (+02'44") | 1000 / 27000 |
| 28 | | 07'19" (+02'05") | 1000 / 28000 |
| 29 | | 06'49" (+01'35") | 1000 / 29000 |
| 30 | | 05'55" (+00'41") | 131 / 29131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
191.71 km 
ASICS MAGIC SPEED 2 累積 :
554.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'38" | 00:31'49" |
| 6 | 06'57" | 00:38'46" |
| 7 | 06'56" | 00:45'42" |
| 8 | 08'45" | 00:54'27" |
| 9 | 08'31" | 01:02'58" |
| 10 | 09'15" | 01:12'13" |
| 11 | 08'04" | 01:20'17" |
| 12 | 09'52" | 01:30'09" |
| 13 | 08'35" | 01:38'44" |
| 14 | 08'58" | 01:47'42" |
| 15 | 10'38" | 01:58'20" |
| 16 | 05'51" | 02:04'11" |
| 17 | 05'55" | 02:10'06" |
| 18 | 05'15" | 02:15'21" |
| 19 | 07'51" | 02:23'12" |
| 20 | 07'03" | 02:30'15" |
| 21 | 07'03" | 02:37'18" |
| 22 | 08'58" | 02:46'16" |
| 23 | 07'01" | 02:53'17" |
| 24 | 06'46" | 03:00'03" |
| 25 | 08'14" | 03:08'17" |
| 26 | 09'51" | 03:18'08" |
| 27 | 07'58" | 03:26'06" |
| 28 | 07'19" | 03:33'25" |
| 29 | 06'50" | 03:40'15" |
| 29.1 | 05'57" | 03:41'02" |
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