10.0 km | 01:00:35 | 06:03/km日期: 2024-05-29 18:27 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.9
Pace: 06'03" / 05'55" / 05'58" / 05'56" / 06'03" / 06'04" / 06'04" / 06'02" / 06'23" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 07'00" (+01'06") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 146.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'04" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 06'02" | 00:48'05" |
| 9 | 06'23" | 00:54'28" |
| 10 | 06'03" | 01:00'31" |
| 10.0 | 07'32" | 01:00'36" |
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