7.1 km | 00:56:26 | 07:57/km日期: 2024-04-22 20:03 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 07'44" / 05'43" / 08'05" / 08'52" / 07'27" / 08'12" / 07'50" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 399 / 399 |
| 2 | | 05'35" (+00'02") | 407 / 807 |
| 3 | | 01:13'47" (+08'14") | 30 / 837 |
| 4 | | 05'36" (+00'03") | 399 / 1237 |
| 5 | | 05'49" (+00'16") | 407 / 1644 |
| 6 | | 05'33" | 417 / 2062 |
| 7 | | 56'09" (+50'36") | 46 / 2108 |
| 8 | | 05'41" (+00'08") | 408 / 2517 |
| 9 | | 05'54" (+00'21") | 410 / 2927 |
| 10 | | 05'34" (+00'01") | 413 / 3341 |
| 11 | | 42'24" (+36'51") | 88 / 3429 |
| 12 | | 05'37" (+00'04") | 408 / 3838 |
| 13 | | 05'41" (+00'08") | 413 / 4251 |
| 14 | | 24'52" (+19'19") | 90 / 4341 |
| 15 | | 05'42" (+00'09") | 406 / 4748 |
| 16 | | 05'48" (+00'15") | 407 / 5156 |
| 17 | | 05'46" (+00'13") | 410 / 5566 |
| 18 | | 30'47" (+25'14") | 92 / 5658 |
| 19 | | 05'53" (+00'20") | 404 / 6063 |
| 20 | | 05'54" (+00'21") | 409 / 6472 |
| 21 | | 05'42" (+00'09") | 408 / 6881 |
| 22 | | 25'22" (+19'49") | 212 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 64.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'43" | 00:13'27" |
| 3 | 08'05" | 00:21'32" |
| 4 | 08'52" | 00:30'24" |
| 5 | 07'27" | 00:37'51" |
| 6 | 08'12" | 00:46'03" |
| 7 | 07'50" | 00:53'53" |
| 7.1 | 27'40" | 00:56'28" |
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