10.1 km | 00:46:45 | 04:37/km日期: 2024-05-28 21:01 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 180
Pace: 05'37" / 04'38" / 04'33" / 04'36" / 04'29" / 04'30" / 04'28" / 04'29" / 04'21" / 04'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
325.29 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'38" | 00:10'15" |
| 3 | 04'33" | 00:14'48" |
| 4 | 04'36" | 00:19'24" |
| 5 | 04'29" | 00:23'53" |
| 6 | 04'30" | 00:28'23" |
| 7 | 04'28" | 00:32'51" |
| 8 | 04'29" | 00:37'20" |
| 9 | 04'21" | 00:41'41" |
| 10 | 04'31" | 00:46'12" |
| 10.1 | 04'40" | 00:46'45" |
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