12.0 km | 01:19:52 | 06:39/km日期: 2024-05-15 18:31 - 平均心率: 150 - 卡路里: 924 Cal - 平均步頻: 160
Pace: 06'42" / 07'14" / 06'48" / 06'57" / 06'49" / 06'41" / 06'40" / 06'31" / 06'26" / 06'27" / 06'34" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+00'02") | 1000 / 12000 |
| 13 | | 03'15" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
100.30 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'14" | 00:13'56" |
| 3 | 06'48" | 00:20'44" |
| 4 | 06'57" | 00:27'41" |
| 5 | 06'49" | 00:34'30" |
| 6 | 06'41" | 00:41'11" |
| 7 | 06'40" | 00:47'51" |
| 8 | 06'31" | 00:54'22" |
| 9 | 06'26" | 01:00'48" |
| 10 | 06'27" | 01:07'15" |
| 11 | 06'34" | 01:13'49" |
| 12 | 06'27" | 01:20'16" |
| 12.0 | 05'32" | 01:20'18" |
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