13.3 km | 01:14:48 | 05:38/km日期: 2024-06-07 17:57 - 平均心率: 144 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.6
Pace: 06'28" / 05'54" / 05'51" / 06'12" / 06'05" / 06'05" / 05'40" / 05'27" / 05'08" / 04'51" / 04'39" / 04'37" / 06'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'34") | 1000 / 4000 |
| 5 | | 06'05" (+01'28") | 1000 / 5000 |
| 6 | | 06'04" (+01'27") | 1000 / 6000 |
| 7 | | 05'40" (+01'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'49") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 06'06" (+01'29") | 1000 / 13000 |
| 14 | | 06'44" (+02'07") | 262 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
61.57 km 
亞瑟士 型號 累積 :
4115.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 05'40" | 00:42'15" |
| 8 | 05'27" | 00:47'42" |
| 9 | 05'08" | 00:52'50" |
| 10 | 04'51" | 00:57'41" |
| 11 | 04'39" | 01:02'20" |
| 12 | 04'37" | 01:06'57" |
| 13 | 06'06" | 01:13'03" |
| 13.3 | 06'43" | 01:14'49" |
林俊玄(PETER) 說推
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