11.7 km | 01:12:10 | 06:08/km日期: 2016-07-28 17:47 - 地點: 大鵬灣 - 天氣: 大太陽 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 05'02" / 04'25" / 04'32" / 04'41" / 04'32" / 10'26" / 04'47" / 07'48" / 06'19" / 10'30" / 05'57" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+02'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 07'48" (+03'23") | 1000 / 8000 |
| 9 | | 06'18" (+01'53") | 1000 / 9000 |
| 10 | | 10'02" (+05'37") | 1000 / 10000 |
| 11 | | 05'57" (+01'32") | 1000 / 11000 |
| 12 | | 09'45" (+05'20") | 736 / 11736 |
7月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'25" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 10'26" | 00:33'38" |
| 7 | 04'47" | 00:38'25" |
| 8 | 07'48" | 00:46'13" |
| 9 | 06'19" | 00:52'32" |
| 10 | 10'30" | 01:03'02" |
| 11 | 05'57" | 01:08'59" |
| 11.7 | 09'44" | 01:16'10" |
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