34.9 km | 06:47:29 | 11:41/km日期: 2024-05-27 12:57 - 總爬升: 535 m - 平均心率: 115 - 卡路里: 1265 Cal - 平均步頻: 146
Pace: 11'52" / 09'30" / 11'14" / 12'08" / 12'46" / 10'38" / 10'33" / 09'03" / 17'14" / 08'18" / 08'53" / 11'39" / 13'12" / 11'18" / 11'08" / 10'14" / 15'22" / 17'55" / 24'23" / 09'02" / 08'17" / 09'33" / 10'19" / 08'57" / 11'41" / 11'25" / 12'29" / 10'31" / 10'52" / 09'53" / 09'13" / 10'32" / 10'32" / 11'22" / 18'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 09'30" | 00:21'22" |
| 3 | 11'14" | 00:32'36" |
| 4 | 12'08" | 00:44'44" |
| 5 | 12'46" | 00:57'30" |
| 6 | 10'38" | 01:08'08" |
| 7 | 10'33" | 01:18'41" |
| 8 | 09'03" | 01:27'44" |
| 9 | 17'14" | 01:44'58" |
| 10 | 08'18" | 01:53'16" |
| 11 | 08'53" | 02:02'09" |
| 12 | 11'39" | 02:13'48" |
| 13 | 13'12" | 02:27'00" |
| 14 | 11'18" | 02:38'18" |
| 15 | 11'08" | 02:49'26" |
| 16 | 10'14" | 02:59'40" |
| 17 | 15'22" | 03:15'02" |
| 18 | 17'55" | 03:32'57" |
| 19 | 24'23" | 03:57'20" |
| 20 | 09'02" | 04:06'22" |
| 21 | 08'17" | 04:14'39" |
| 22 | 09'33" | 04:24'12" |
| 23 | 10'19" | 04:34'31" |
| 24 | 08'57" | 04:43'28" |
| 25 | 11'41" | 04:55'09" |
| 26 | 11'25" | 05:06'34" |
| 27 | 12'29" | 05:19'03" |
| 28 | 10'31" | 05:29'34" |
| 29 | 10'52" | 05:40'26" |
| 30 | 09'53" | 05:50'19" |
| 31 | 09'13" | 05:59'32" |
| 32 | 10'32" | 06:10'04" |
| 33 | 10'32" | 06:20'36" |
| 34 | 11'22" | 06:31'58" |
| 34.8 | 18'20" | 06:47'29" |
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